Frequently Asked Questions:
Should I put dry heat (such as a heating pad) on sore and swollen muscles?
It is not recommended to put dry heat on muscles with inflammation. It should be moist heat, such as a steamed towel.
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Pros & Cons to wearing a back support belt?
Pros- with heavy lifting a back support belt can give you added support and protection to your core muscles.
Cons- when wearing a support belt for a prolonged time it can cause atrophy to the core muscles.